When we hear the word “addiction,” we often think of blame or shame.
At Helping Hand Therapy, we have a different perspective. We view substance struggles as medical issues. They need kindness, understanding, and professional care.
What is a substance use disorder?
The medical and mental health communities now call it a substance use disorder (SUD).
This term helps us move away from words like “addict” and “junkie,” which can be hurtful.
A substance use disorder (SUD) is a tricky condition. It means someone can’t control their use of substances like alcohol or drugs. This happens even when it creates issues in their lives.
The latest research shows that SUDs are brain diseases. They change the way the brain works over time, making it very hard for a person to stop using a substance on their own. This is why a person with an SUD can’t “try harder” or “use willpower” to get better.
They need real help and support.
What exactly is a substance use disorder?
Doctors can diagnose Substance Use Disorder if a person shows many symptoms in a year. Instead of a simple “yes” or “no” answer, it is a scale from mild to severe.
Here are some signs that a person may have an SUD:
• Using More Than Planned: Using more of a substance, or for a longer time than planned.
• Failed Attempts to Cut Down: Trying to stop or cut back on usage but not being able to.
• Strong Cravings: Having a powerful urge or desire to use the substance.
• Ignoring Responsibilities: Using a substance leads to issues at work, school, or home.
• Relationship Problems: Using a substance despite issues with family or friends.
• Cutting Back on Activities: Doing less of the hobbies or social events you once enjoyed.
• Using in Risky Situations: Using a substance even when it is dangerous, like when driving.
• Tolerance: Needing to use more of the substance to achieve the same effect.
• Withdrawal Symptoms: You might feel sick or anxious after stopping the substance. Other negative effects can also occur.
It’s important to remember that these are some of the signs. Only a trained professional can make a proper diagnosis.
The Science Behind Why Compassion Matters
Research from the National Institute on Drug Abuse (NIDA) shows that substance use disorders change how the brain’s reward system works.
The brain begins to depend on the substance for pleasure. Soon, the person’s desire for it can take over their life. This isn’t a choice; it’s a change in the brain itself.
Thinking of SUD as a medical condition helps us get rid of the shame and stigma that often come with it. It allows us to focus on healing, like we would for any other disease.
Sources & Resources:
• National Institute on Drug Abuse (NIDA): A leading source of facts about drug use and addiction.
• SAMHSA: The National Helpline is a free and confidential service. It operates 24/7, all year round, to help with treatment referrals and information.
• The DSM-5, published by the American Psychiatric Association: gives the official guidelines for diagnosing substance use disorder.
Conclusion
Substance Use Disorders are medical conditions. They deserve care and compassion like any other illness.
At Helping Hand Therapy, we observe the link between mental health and substance use. We offer a safe and non-judgmental space to explore your struggles and find a path toward healing.
You don’t have to do this alone.
If you or a loved one is struggling, we are here to offer support and guidance.
Your Action Plan
- Educate Yourself: Learn more about SUDs. Reading articles from trusted sources like NIDA provides clarity on the issue. This understanding can lessen feelings of shame and judgment.
- Practice Self-Compassion: If you’re struggling, talk to yourself like a friend would. Instead of saying, “Why can’t I stop?” try, “This is hard, but I am doing my best.”
- Find support: Talk to a trusted friend or family member. Sharing your feelings in a safe space is a powerful first step toward healing.
- Find a Support Group: Look for a local or online group, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA). These groups provide a community of people who understand what you’re going through.
- Talk to a Pro: Contacting a therapist or counselor is the best way to begin healing. We’re here to help you take that brave first step.
