When we hear the word “addiction,” we often think of blame or shame. At Helping Hand Therapy, we have a different perspective. We view substance struggles as medical issues. They need kindness, understanding, and professional… Understanding Substance Use Disorder: A Guide to Compassion and Healing
What Are Personal Values? Your Inner Compass Have you ever had to make a tough decision and felt pulled in different directions? That feeling comes from your personal values. Think of your values as an… What Are Your Personal Values? A Guide to Finding Your Inner Compass
Have you ever felt lost or questioned your purpose? At Helping Hand Therapy, we see these feelings as normal. They are central to existential psychotherapy. Existential therapy is a type of talk therapy. It explores… What is Existential Therapy?
What is CBT Therapy? A Simple Way to Feel Better Have you ever had a difficult day and found your thoughts going to a dark place? You might think, “I’m a failure,” or “Nothing ever… What Is CBT Therapy? Your Beginner’s Guide to Changing Your Thoughts
