Emotional Skills Group

Emotional Skills Group is for anyone who would like tools to help address: Mood swings-Depression-Anxiety- Anger-Unhealthy thinking-Unhealthy coping behaviors-Impulsive behavior-relationship problems. You will learn skills that will help you to be calmer and better able to handle your emotions.

Who can attend: Anyone 18 years of age and older can attend. There is a new topic each week.

Entry: No appointment is needed, this is an open group.

You may come into the group at any time. You can choose to come multiple times or just once in a while.

Where (in-person):

• Bryson Center, 200 Beatty St, Medford, OR 97504

• Hillside Center, 1545 Harbeck Rd., Grants Pass, OR 97527

Also available virtually:

• Zoom ID: 914 4280 4754

• Password: 432424