What Is Complex PTSD? When we hear the word “trauma,” we often think of a single scary event, like a car accident or a natural disaster. Many people who go through these events can develop… When Trauma Doesn’t End: A Guide to Understanding Complex PTSD
What is CBT Therapy? A Simple Way to Feel Better Have you ever had a difficult day and found your thoughts going to a dark place? You might think, “I’m a failure,” or “Nothing ever… What Is CBT Therapy? Your Beginner’s Guide to Changing Your Thoughts
Find the right therapist for you with this essential guide. Learn the important questions to ask, what makes a good fit, and how to seek mental health support confidently.
