If you are an adult with ADHD, you might feel like you are always “behind,” always trying to catch up, or always letting someone down. You may care deeply and try very hard, but still… Living with Adult ADHD: Understanding Your Brain and Building Skills That Actually Help
When we hear the word “addiction,” we often think of blame or shame. At Helping Hand Therapy, we have a different perspective. We view substance struggles as medical issues. They need kindness, understanding, and professional… Understanding Substance Use Disorder: A Guide to Compassion and Healing
Have you ever felt lost or questioned your purpose? At Helping Hand Therapy, we see these feelings as normal. They are central to existential psychotherapy. Existential therapy is a type of talk therapy. It explores… What is Existential Therapy?
Discover somatic therapy: a mind-body approach to healing. Learn simple techniques to feel grounded and calm. Find a therapist to guide your journey.
