About Us
We understand that life can present significant challenges.
Perhaps you’re struggling with the weight of anxiety. Or dealing with the shadows of depression. Or even navigating the lasting impact of trauma. These experiences can feel isolating. But you don’t have to work through them alone.
We’re here to guide you on your journey toward healing, growth, and transformation. Our approach is built on unwavering support and deep empathy. We’ll help you create a safe space where you can explore, process, and ultimately thrive.
Our Counseling and Therapy Services
We believe in a comprehensive approach to well-being. That’s why our therapy services are rooted in holistic and integrative methods. That means we consider the whole you. Your mind, your body, and your spirit.
As Licensed Professional Counselors (LPC), we rely on years of expertise and a commitment to ethical, evidence-based practices. We also understand that life can be busy. So we offer both in-person and convenient online therapy options.
The Value of Your Therapeutic Journey
Counseling is an investment in yourself. It’s a commitment to your healing, growth, and transformation.
We provide a supportive and empathetic environment where you can truly flourish. We’ll focus on the following areas.
Fostering Self-Esteem
We’ll help you recognize your inherent worth. You’ll build a stronger, more positive relationship with yourself.
Promoting Self-Discovery
Through guided introspection, you’ll gain deeper insights into yourself. Your values, your beliefs, and your aspirations.
Cultivating Authenticity
We encourage you to embrace your true self. It’s time to shed societal expectations and fully accept who you are.
Supporting Personal Growth
Our sessions are designed to empower you with practical tools. We’ll explore strategies to navigate all of life’s complexities.
Meet Our Staff
Our staff is dedicated to supporting you on your healing journey. Our combined experience enables us to assist with a variety of life challenges. We look forward to working with you.
Michael Higginbotham
Michael is a Licensed Professional Counselor (LPC) in Oregon. His practice is deeply rooted in Existential Psychotherapy. He emphasizes meaning, personal responsibility, and the exploration of life’s fundamental questions.
Additionally, Michael is a Trauma Specialist. His therapeutic approach is further enriched by specialized training in mindfulness, somatic therapies, and a holistic style of therapy.
Christy Ivory
Christy Ivory is a Licensed Professional Counselor (LPC) in Oregon. She primarily utilizes Cognitive Behavioral Therapy (CBT) and Trauma-Informed Motivational Interviewing. Her goal is to meet each individual’s unique needs, fostering insight and promoting lasting change.
She provides a compassionate and attentive therapeutic environment where individuals feel heard and understood.
Sara Ivory
Sara is the reliable administrative assistant at Helping Hand Therapy. She’s known for her ability to create a welcoming, well-organized environment.
Sara takes pride in being a dependable team player. Her calm and thoughtful approach reflects her genuine care for the well-being of our clients.
Take the Next Step Towards Healing
We believe in your ability to make a positive change. The journey towards healing begins with a single step. And we’re here to support you every step of the way.
If you’re ready to explore how therapy can transform your life, reach out to us. Let’s begin your journey toward a more fulfilling and empowered life.
