You Deserve a Helping Hand
Life’s journey often brings unexpected turns. Challenges can leave us feeling overwhelmed, anxious, or lost. We understand that navigating these moments can be difficult. Sometimes, we all need a helping hand to find our way back to ourselves.
That’s why we’re here.
We believe therapy and counseling are powerful tools for growth, healing, and self-discovery. We’re dedicated to providing compassionate, effective mental health support. We’re here in Southern Oregon, serving Ashland, Medford, and the surrounding communities.
Our Services: Your Path to Well-being
We offer a comprehensive range of services designed to meet your unique needs. Are you seeking individual support? Or maybe you’re looking to strengthen your relationships? Either way, we can help.
Individual Therapy
Anxiety
Struggling with persistent worry, panic attacks, or social anxiety? We can help. We’ll share coping mechanisms and strategies to reclaim your peace of mind.
Depression
We offer support for navigating feelings of sadness, hopelessness, and lack of motivation. You can rediscover the joy and meaning in your life.
Trauma & PTSD
Healing from past traumatic experiences is a courageous journey. We provide specialized support for processing trauma and reducing the impact of PTSD. We’ll help you move towards a sense of safety and empowerment.
Grief and Loss
The pain of loss can be overwhelming. We offer compassionate guidance as you navigate grief and loss. We’ll show you ways to heal and honor your experiences.
Stress
Modern life often comes with significant stressors. We can help you identify sources of stress. More than that, we can help you develop effective strategies for managing it. Learn to lead to a more balanced and fulfilling life.
Panic Disorders
We work with you to understand the roots of your panic. You can adopt practical tools to manage and overcome panic attacks.
Sexual Abuse & Emotional Abuse
We provide a supportive environment for survivors. Healing from the profound impact of sexual abuse and emotional abuse is hard. We’ll help you foster resilience and self-worth.
Chronic Illness
Living with a chronic illness presents unique emotional and psychological challenges. We offer support in coping with the emotional toll of illness, managing pain, and adapting to life changes.
Life Transitions
Major life transitions, such as career changes, divorce, or relocation, can be disorienting. We can help you navigate these shifts with greater clarity and resilience.
Substance Use
If you’re grappling with substance use, we offer a non-judgmental space. Here you can explore the underlying causes and develop strategies for healthier coping.
Bipolar Disorder
We provide supportive therapy for individuals living with bipolar disorder. Learn to manage mood swings and develop stability.
Existential Crisis
Questioning the meaning of life or feeling a sense of disconnect is hard. We can explore these deep questions with you, fostering a greater sense of purpose.
Women’s Issues
We provide a supportive environment for women to process unique challenges like societal pressures, gender roles, reproductive health concerns, and relationship dynamics.
Men's Issues
We offer a space for men to explore uniquely male challenges. Let’s dive into your identity, relationships, emotional expression, and societal expectations.
Somatic Therapy
Somatic therapy helps individuals become more attuned to their bodies. Through guided practices like breathwork and body awareness, we can facilitate the release of anxiety, stress, and trauma.
Mindfulness
We integrate mindfulness techniques in our therapeutic process. These help increase self-awareness, reduce stress, and cultivate a greater sense of presence.
Neurodivergence
We provide affirming and understanding support for individuals with ADHD, autism, and sensory dysregulation. We can address these unique social, emotional, and communication-oriented needs.
Couples Counseling
Relationships are a cornerstone of our lives. Sometimes they need extra care and attention. In couples counseling, we work with partners to:
- Improve communication and understanding.
- Resolve conflicts and navigate disagreements constructively.
- Rebuild trust and intimacy.
- Address specific challenges like infidelity, power imbalances, or significant life changes.
- Explore dynamics within open relationships/polyamory and kink/diverse sexualities. These situations require healthy communication and mutual respect.
- Address the complexities of domestic abuse and domestic violence, providing support for safety and healing.
Specialized Support
We are committed to providing an inclusive and affirming environment for everyone. We offer specialized support for the LGBTQ+ community, addressing concerns related to:
- Transgender Issues: We provide compassionate support for individuals exploring their gender identity. Being transgender comes with unique challenges. We’ll help you find joy in the journey.
- Gender Identity: We create a safe space for individuals to explore and affirm their gender identity. If you don’t know what label fits, that’s okay. We offer guidance and support through your exploration.
Online Therapy
We understand that convenience and accessibility are important. That’s why we offer online therapy. You can receive support from the comfort and privacy of your own home. It doesn’t matter if you’re in Ashland, Medford, or anywhere else in Oregon.
This flexible option ensures that you can prioritize your mental health. Your schedule or location doesn’t have to be an obstacle.
Our Approach: Your Well-being is Our Priority
We believe effective therapy is a collaborative journey. Our unique focus lies in our compassionate, client-centered approach. We are here to support you in building a safe, trusting space where you feel heard and understood.
Our primary goal is to foster self-discovery. We aim to empower you. We want to help transform your challenges into opportunities for profound personal growth.
We’ll help you explore your inner landscape. You can gain insight into your current patterns so you can develop new, healthier patterns. Through the therapeutic process, we guide you toward increased self-awareness. This leads to lasting change and a renewed sense of peace and understanding.
We believe in helping you reconnect with your true self. We want to help you live as your authentic self and improve your relationships with others.
We’re committed to making mental health support accessible. We even offer a sliding scale fee option. We adjust our fees based on your income and ability to pay. Money shouldn’t prevent you from receiving the support you deserve.
Take the Next Step
Taking the first step toward seeking help can feel daunting. But it’s an incredibly courageous and empowering decision.
We’re here to walk alongside you on your mental health journey. Our role is to offer unwavering support and guidance.
Let’s talk about how therapy or counseling can help you find your path forward. Contact us today to begin your journey. We look forward to connecting with you.
